[Cooking recipes for colds]_ what to eat _ how to eat
This seasonal change is a period of frequent colds.
Although a cold is a small disease that almost everyone can get, it can become a big problem without receiving timely treatment.
“It is a medicine that is three points poisonous.” If food can be used to treat colds, then it would be more appropriate.
Medicines are chemically degraded and cannot be taken, and taking too much medicine will destroy the normal blood cells of the human body, causing people to produce antibodies. People of different constitutions will have different effects when taking medicine.This is more dangerous, so the medicinal supplement is not as good as the dietary supplement. The dietary supplement can even supplement the nutritional components needed by the human body, which also makes people increase resistance. The following is the method of dietary supplement: 1. Celery fried mushrooms Celery is highly medicinalValue, can be used for adjuvant treatment of hypertension, vascular sclerosis, neurasthenia and other diseases. Regular consumption of celery is good for clearing throat and choling, expelling wind and cooling, clearing intestines and easing, cough, diuretic, and eyesight.
Celery contains a lot of calcium, which can supplement “foot bone strength”, instead of potassium, it can reduce the accumulation of water in the lower body.
The 18 amino acids such as mushrooms are second only to milk in nutritional value.
Mushrooms contain a variety of vitamins, especially vitamin D for human consumption.
In addition, mushrooms also contain vitamin B12, which is rare in common plants, and has the function of increasing red blood cells and preventing anemia.
Method: Slice 250 grams of mushrooms and horseshoe.
250 grams of celery cut into segments, pepper slices.
Heat the pan, stir-fry the ginger and garlic, and stir fry the mushrooms.
After the mushrooms are softened, stir fry the other ingredients until they are green.
Season the chicken with salt.
2. Fried celery with tofu and celery is one of the commonly used vegetables. It can be hot-fried and cold. It is loved by people.
Preliminary studies have shown that this is a plant with good medicinal value.
Rich in trace elements such as iron and zinc, it has the functions of calming the liver and lowering blood pressure, calming the nerves, anti-cancer and anti-cancer, diuretic and swelling, and improving appetite.
Tofu is rich in nutrients, contains iron, calcium, phosphorus, magnesium and other essential trace elements of the human body, but also contains sugars, vegetable oils and rich high-quality protein, its digestion and absorption rate of more than 95%.
Method: Wash celery and cut into strips; soak the tofu in water the night before, take out the next day, rinse with water, then slice and cut the strips; cut the dried peppers into small pieces, and cut the thin strips with ginger.
Pour the oil in a wok. Slowly fry the dried beans over low heat.
After the tofu is slightly fried (fried), add the dried chili segments and ginger together and stir-fry.
Then pour the celery pieces into the pan, stir fry over high heat, season with an appropriate amount of salt, and fry until the celery is cooked.
3. Multi-grain cereals and grains Multi-grain cereals are a “big family”, such as barley, barley, millet, corn, buckwheat, black beans, broad beans, red beans, mung beans, and sweet potatoes.
Nutritionists analyze that grains are more nutritious than refined flour and rice and have anti-cancer and anti-cancer effects.
Longevity grain rice in Japan, which has been circulating for more than 1,000 years, is made by mixing rice, millet, red beans, wheat, and soybeans, and its nutritional value is 5 times higher than that of rice cooked with a single grain.
Method: 14g each of black beans and black rice, millet, mung beans, red beans, barley kernels, coarse rice and 34g each washed thoroughly with water.
Soak the water for a long time, at least 4 hours.
Add water, boil over high heat, and cook on low heat.
After cooking, add the right amount of sugar and serve immediately.
4. Mushroom stir-fried heart rape is rich in calcium, iron and vitamin C, which contains vitamin C higher than that of Chinese cabbage.
In addition, carotene is also very rich, and it is an important nutrient source for the human mucosa and epithelial tissues to maintain growth. It can greatly replace the resistance to excessive keratinization of the skin, and beauty lovers do not prevent eating more rape.
The effective ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body’s immunity against various diseases. A Brazilian study extracted a substance from mushrooms that has analgesic and sedative effects, and its analgesic effect can replacemorphine.
Method: Wash 200 grams of mushrooms, remove the stalks, put them in a boiling water pot slightly, remove and drain them, cut them apart; 200 grams of cabbage, remove the outside and take the heart, wash them and cut them into hot oil pot (Add 20 grams of oil) Add the right amount of salt, stir-fry the monosodium glutamate, and arrange it in the pan neatly; add 30 grams of hot oil to the pan rack, heat it up, add the mushrooms and stir fry for a while, add the wine, the remaining refined salt, and monosodium glutamateSimmer until fragrant, drizzle with sesame oil, lift the lid and serve on the heart.
5. Carrot scrambled eggs are rich in protein, trace amounts, vitamins and iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature and has a repairing effect on liver tissue damage. At the same time, DHA andLecithin, yolk, are beneficial to the nervous system and physical development, can strengthen the brain, improve memory, and promote the regeneration of liver cells; eggs contain vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body, Has anti-cancer effect; eggs are sweet and flat; have the effect of nourishing the heart, replenishing blood, nourishing yin and moisturizing.
Carrots can provide abundant vitamin A, which can promote the normal growth and reproduction of the body, maintain epithelial tissues, prevent respiratory infections and maintain normal vision, and treat night blindness and xerophthalmia.
At the same time, it can also enhance the human body’s immunity and anti-cancer effects, reduce the chemotherapy response of cancer patients, and protect various organs.
Women eating carrots can reduce the incidence of ovarian cancer.